Dealing with Emotions – Dr. Kristine Theurer
If opening up and talking about emotions (or encouraging others to do that) sounds terrifying to you— you are not alone. It takes bravery and kindness to do this well. Why is dealing with emotions so important in our work? Emotions play a crucial role in our lives because they help us find meaning and be able to function individually, build close relationships with others in groups, and feel connected within our communities. Most people think about well-being or happiness as a state that is free from emotional pain. However, research is demonstrating that acknowledging all feelings is important . . .
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