In the Good Old Summertime

Summer is in full swing, and we’re experiencing a heat wave! The temperature hit a record 120 degrees this summer in Las Vegas! Now that’s hot! I know many other areas in our country are experiencing high temperatures as well. When I leave a building with excellent air conditioning, the outdoor sun and heat warm my bones, and you know what? It feels suitable for that short period. High temperatures can be problematic at the same time. They can lead to heat exhaustion or heat stroke. Our responsibility is to pay attention to the signs of heat-related issues, including dizziness, tiredness, headaches, nausea, and heavy sweating. These symptoms are even trickier to detect in our senior living residents, but together, we can ensure their safety and well-being.

As Activity and Life Enrichment Professionals, we play a crucial role in providing individualized, person-partnered care. We are uniquely positioned to thoroughly assess the needs of our residents, many of whom may enjoy the sun and look forward to the heat on their bodies. Here are a few ways to leverage our expertise to support safe summertime living.

1. WATER. Water is an essential part of life. Living in the desert, I see its benefits. Harvard Medical School recommends the following fluid intake: for men, about 15.5 cups, and for women, 11.5 cups per day. Fluids can include coffee, tea, fruits, juices, and vegetables. With this in mind, we should drink approximately 4-6 cups of water daily. We should adjust our water intake when outside temperatures rise to meet additional thirst needs. Older people tend to decrease their water drinking habits for many reasons. The biggest one is due to bathroom usage. We need to provide water stations and breaks regularly.
2. SUN PROTECTION. Sun protection is a vital part of life. The American Academy of Dermatology Association recommends sun protection for all skin tones. Shade structures, loose clothing, sunblock, and sunglasses are essential to protect from the sun’s harmful rays. Here in Las Vegas, our senior living communities buy sunscreen in bulk. Anytime a resident wants to go outside, we encourage using sunblock, wearing a hat, and wearing sunglasses.
3. OUTDOOR PLANNING. When planning outdoor activities, we must check the weather often and change our plans if needed. We plan outdoor activities in the early morning (before 10 AM) or later in the evening (after 6 PM). This helps ensure all residents are protected from the sun and heat.

Summer fun activities are the best kind. Even during the hottest moments, enjoying ice cream, popsicles, fresh fruits, and delicious lemonade can provide enjoyment. Let’s all make sure we have a safe and enjoyable summer!

Alisa Tagg, MS ACC/EDU CADDCT CDP CDCS DCS

NAAP Association Director