By Kim Grandal, ACC/EDU, ACM
Meditation is such an important aspect to our mental, physical, emotional, and spiritual well-being. Many people think that it’s just a metaphysical woo-woo type of activity. Some people automatically think of spiritualists sitting in the lotus position (criss-cross apple-sauce) while chanting ohm. I assure you, I have never meditated in that position nor do I chant, although there’s nothing wrong with that! I’m just saying there’s many ways to meditate. But I digress.
Meditation does have great . . .
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