Whole Brain Health not only educates seniors as to what a brain healthy lifestyle is, but more importantly, offers programs that make living a brain healthy lifestyle a fun and colorful experience. They offer both on-demand video programs as well as live programming geared for Independent and Assisted Living.
Their program ‘Fitness Trivia’ combines simple body exercises along with entertaining and educational trivia questions. It is on streaming platforms such as: TouchTown, EverSound, Activity Connection, YouTube and (in the process of) Spiro100. The program can also be done live via Zoom! The program offers both seated and standing variations of the exercises and no equipment is needed making it a very convenient program for seniors.
Another marquee program by WBHI is the ‘Brain Club.’ Various fun cognitive activities that exercise different parts of the brain are done live via Zoom. This is a highly social program where participants not only learn more about the brain, but they also get to know their fellow seniors as well!
All programs can be sampled once for free and on-demand Fitness Trivia videos are always free at wholebrainhealth.org/fitness-trivia.
Visit their website.