Zumba ®
Zumba® is designed to bring everyone and anyone together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Through exhilarating, high calorie-burning fitness classes, Zumba® Fitness has helped melt the pounds and inches off more than 15 million Zumba-enthusiasts in over 180 countries. Using easy-to-follow moves and exotic, high-energy music, Zumba routines successfully tone and sculpt the body while burning fat. Zumba offers programming for designed for active older adults ( Zumba Gold ) or those looking for a low-impact workout to effectively address their unique anatomical, physiological and psychological needs.
Kids & Specialty Programs like Aqua Zumba, Step, Strong Nation ( HIIT), Zumba Toning, CIRCL –Based on the cutting-edge science of functional movement, releasing physical restrictions, restoring core capabilities, and renewing range of motion.
70% off of Zumba B1, Jump Start Gold or Jump Start Kids Instructor Trainings use discount code: TSZUMBA70
Visit their website: Zumba.com
